Minding Mind: A Course In Basic Meditation

Some types of meditation are aimed at promoting a sense of confidence and well-being in everyday life, while other types focus on producing altered states of consciousness, transcending the world, or ...

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The Dawn Of Tantra

Westerners wanting to know about tantra-particularly the Buddhist tantra of Tibet-often find only speculation and fancy. Tibet has been shrouded in mystery, and "tantra" has been called upon to name e...

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Zen Without Zen Masters

The author says: "There are two approaches to getting into Zen. The formal approach is to study with a Japanese Zen Master. The informal approach is an individual study program using whatever material...

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