Art Of Happiness A Handbook For Living 3cd's (abridged)

Book Summary

One of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace. One of the biggest problems facing humanity is the struggle to find happiness in this life. The compassionate Dalai Lama carefully exposes a feeling of warmth and wholeness that leads to happiness. Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. About the Author His Holiness the Dalai Lama is the spiritual and temporal leader of the Tibetan people. His tireless efforts on behalf of human rights and world peace have brought him international recognition. He is a recipient of the Wallenberg Award, the Albert Schweitzer Award, and the Nobel Peace Prize.

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