Book Summary
Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations-the Nine Breathings of Purification and the Tsa Lung movements-that can help you change the way you think, feel, and experience the world. The simple methods presented in Awakening the Sacred Body and on the accompanying DVD focus on clearing and opening your energetic centres to allow the natural human qualities of love, compassion, joy, and equanimity to bloom. � When sadness is released, joy is able to rise. � When anger is released, love becomes available. � When prejudice is released, equanimity prevails These practices, which bring the mind and breath together with specific body movements, can help you connect to your inner wisdom and achieve a relaxed yet aware state of mind.
Book Details
| Book Name | Awakening The Sacred Body : Tibetan Yogas Of Breath And Movement : With CD |
| Author | Tenzin Wangyal Rinpoche |
| Publisher | Hay House (2011) |
| ISBN | 9781401928711 |
| Pages | 200 |
| Language | English |
| Price | 717 |
