Book Summary
In this lively new addition for Harper's retreat series, Buddhist practice teacher and retreat leader Sylvia Boorstein, beloved for dispensing what Jon Kabat-Zinn has termed "endearingly personal mindfulness wisdom in doses that slide right down into the heart", offers accessible, step-by-step instructions for experiencing a traditional three-day meditational retreat. Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
Book Details
| Book Name | Don't Just Do Something, Sit There: A Mindfulness Retreat With Sylvia Boorstein |
| Author | Sylvia Boorstein |
| Publisher | Harperone (Jan 1900) |
| ISBN | 9780060612528 |
| Pages | 160 |
| Language | English |
| Price | 426 |
