How To Meditate With Pema Chodron: A Practical Guide To Making Friends With Your Mind

Book Summary

When it comes to meditation, Pema Ch�dr�n is widely regarded as one of the world's foremost instructors. Yet most of her books and teaching programmes have focused on the benefits and challenges of a well-established practice . . . until now. On How to Meditate with Pema Ch�dr�n, the American-born Tibetan Buddhist nun and author of When Things Fall Apart (Shambhala, 2000) presents her first complete audio course for those new to meditation. This in-depth, 5-session curriculum helps listeners honestly meet and compassionately relate with the mind-the fundamental skill in meditation-as they join Pema to explore:- The basics of mindfulness awareness practice, including proper posture, inner and outer focus, and breathing- Overcoming common obstacles like physical discomfort, difficult emotions, wandering attention, or drowsiness- Guided sessions for resting in the nature of mind, staying present, and more-plus straightforward advice for bringing the fruits of practice into everyday life. If you could handpick someone to teach you the best way to meditate, Pema Ch�dr�n would be a first choice for millions. Now this beloved voice shares with listeners everywhere her unique approach-simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism-on How to Meditate with Pema Ch�dr�n.

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