Book Summary
This groundbreaking book introduces an entirely new integration of yoga and meditation. Mindfullness Yoga emphasizes the spiritual side of yoga practice, a dimension too often over looked. In a manner unlike any book before it, Mindfullness Yoga presents the two disciplines as a single practice that enlivens the body, liberates the spirit, and awakens compassion, equanimity, and joy. wheter you're a beginner or have been practicing for years, Mindfullness Yoga is for you. User-freindly, easy-to-follow sequence are laid out with over 100 accompanying photos in this innovative presentation of mind-fulness meditation and yoga. special lay-flat binding makes this book even more useful as a practice aid.
Book Details
| Book Name | Mindfullness Yoga. The Awakened Union Of Breath, Body And Mind |
| Author | Frank Jude Boccio, Georg Feuerstein |
| Publisher | Wisdom Publications (ma) (Jan 1993) |
| ISBN | 9780861713356 |
| Pages | 341 |
| Language | English |
| Price | 630 |
