Book Summary
This book contains beloved Thai meditation master Buddhadasa Bhikkhu's explanation of one of the most universal of all Buddhist meditation practices, "mindfulness with breathing". Using a straight-forward style of presentation suited to a Western audience, Buddhadasa Bhikkhu provides all you need to know to become free of stress and worry through the "simple and beautiful act of sitting quietly, alive to the breathing", as taught by Buddha in his Anapanasati Sutta. An extensive explanation of anapanasati, mindfulness with in-breaths and out-breaths.
Book Details
| Book Name | Mindfulness With Breathing: A Manual For Serious Beginners |
| Author | Ajahn Buddhadasa Bhikkhu, Phra, Santikaro Bhikkhu |
| Publisher | Wisdom Publications (ma) (Jun 1988) |
| ISBN | 9780861711116 |
| Pages | 160 |
| Language | English |
| Price | 581 |
