Book Summary
For those who would like to give meditation a try, this work is a great place to begin. This unique book-and-audio program brings together six of the most respected Buddhist teachers in America, each known for presenting meditation in practical, accessible, and inspiring ways. This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. "Quiet Mind" features: - Sakyong Mipham on "shamatha," the practice of tranquillity - Larry Rosenberg on "vipassana," the practice of clear seeing - Edward Espe Brown on "zazen," the practice of freedom - Sharon Salzberg on "metta," the practice of lovingkindness - Judith Lief on" tonglen," the practice of transformation - Tulku Thondup on healing the body and mind through meditation - Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.
Book Details
| Book Name | Quiet Mind: A Beginner's Guide To Meditation |
| Author | Susan Piver, Sakyong Mipham, Tulku Thondup |
| Publisher | Shambhala Publications (10/2008) |
| ISBN | 9781590305973 |
| Pages | 128 |
| Language | English |
| Price | 510 |
