Book Summary
This wise and provocative guide to nourish and balance mind, body, and spirit includes step-by-step journaling exercises, gentle meditation practices, and insightful activities to heal difficult emotions.
Book Details
Book Name | Quiet Mind, Open Heart: Finding Inner Peace Through Reflection, Journaling, And Meditation |
Author | Laura Wright |
Publisher | Bristlecone Publishing (Jun 2008) |
ISBN | 9780978775766 |
Pages | 253 |
Language | English |
Price | 581 |