Radical Self-Acceptance: A Buddhist Guide To Freeing Yourself From Shame

Book Summary


inical psychologist and meditation instructor takes on what she considers to be the most difficult - and pervasive - challenge to Westerners today: the suffering caused by our feelings of unworthiness and deficiency. Here, Brach teaches the specific practices we need to become more mindful and compassionate toward the "unforgivable" parts within ourselves - and how to free ourselves from "the prison of shame and self-aversion." Practical and supportive, Radical Self-Acceptance marks the debut of one of the most capable new voices today on the marriage between Eastern meditation and Western psychology.

Book Details


Book Name Radical Self-Acceptance: A Buddhist Guide To Freeing Yourself From Shame
Author Tara Brach
Publisher Sounds True Inc (2005-05-30)
ISBN 9781591793212
Pages
Language English
Price 909
 
 

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