Book Summary
A book for the complete beginner, new to Buddhism, "Taming the Mind" offers practical techniques to help gain a more spacious perspective on relations and describes how mind/heart, not the external world, is the ultimate source of happiness. Chodron offers practical techniques to help us gain a more spacious perspective on relationships, Guidelines are given for how to practice, freeing ourselves from habitually blaming others for our problems, and learning to be on the spot and take responsibility for our lives.
Book Details
| Book Name | Taming The Mind |
| Author | Bhikshuni Thubten Chodron |
| Publisher | Snow Lion Publications (Aug 2004) |
| ISBN | 9781559392211 |
| Pages | 217 |
| Language | English |
| Price | 581 |
