Book Summary
This lucid and beautifully written guide to Eastern meditation provides Westerners with a method of learning the skills of mindfulness--of being awake and fully aware. Illustrated. In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Book Details
| Book Name | The Miracle Of Mindfulness: An Introduction To The Practice Of Meditation (Gift Edition) |
| Author | Thich Nhat Hanh, Thich Nhat Hanh, Thich Nhat Hanh |
| Publisher | Beacon Press (ma) (04/1996) |
| ISBN | 9780807012321 |
| Pages | 160 |
| Language | English |
| Price | 655 |
