Walking Meditation [With CD And DVD]

Book Summary

Presented in a unique format that combines a book with a DVD and audio CD, this volume features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Anh-Huong Nguyen, as they together illuminate the central tenets of this powerful art. What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, listeners enjoy the first comprehensive instructional program in this serene spiritual practice to help them walk with presence and peace of mind whether in nature or on a busy city street. Presented in a unique format that combines a book with a DVD and audio CD, Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Anh-Huong Nguyen, as they together illuminate the central tenets of this powerful art, including: ? How to recognize the miracle in simply walking?not as a means to an end, but as the opportunity to touch the fullness of life ? Reversing ?habit energy? through the unification of body and mind ? Using walking meditation to work with difficult emotions such as anger and anxiety, and much more.

Book Details