Kundalini Yoga

Book Summary

Fully illustrated with photos, this guide offers an accessible introduction to the ancient practice of Kundalini Yoga, which if practiced regularly, can strengthen the nervous system, balance the glandular system, and harness the energy of the mind and emotion as well as the body. Taught for thousands of years -- and revealed to the West in recent decade., by the master Yogi Bhajan -- Kundalini Yoga is suprisingly simple to learn. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness the energy of the mind and emotion as well as the body. While general yoga technique focuses on exercise postures and breathing, Kundalini takes yoga concepts a step further by integrating them into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to this ancient practice, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone -- beginner or advanced -- gain the greatest benefit from yogic practice.

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