Vivir Con Plenitud Las Crisis: Como Utilizar La Sabiduria Del Cuerpo Y De La Mente Para Afrontar El Estres, El Dolor Y La Enfermedad

Book Summary

Techniques to deal with stress and foster a calmer outlook on life are offered through this series of meditations that encourage mindfulness, a concept that involves living in the moment, paying attention, and simply being rather than constantly doing, in daily life. Meditations that vary in their focus-- on a simple phrase, the rhythm of breath, a part of the body-- have been used for stress management and in hospitals where patients meditate to improve their health or feel better despite their illness. Este es un excelente manual pra ctico, no so lo para la meditacio n de la atencio n plena y la curacio n, sino para lograr la meta de integrar la pra ctica espiritual en la vida cotidiana. Una admirable seccio n intermedia reu ne clara evidencia cienti fica y anecdo tica relativa al estado mental y al estado fi sico. Y, al la vez que subraya el potencial curativo de la meditacio n, sugiere que la disciplina sirva, no como un medio sino como un fin.

Book Details