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This is a Kriya for cleansing the interior of the stomach. It increases the metabolism of the human body and thus keeps a person healthy.
Method: Drink four to six glasses of lukewarm water, with a little salt added to it, early in the morning on rink four to six glasses of lukewarm water, with a little salt added to it, early in the morning on an empty stomach. Then stand up, bend forward, insert the middle and index fingers of the right hand into the mouth until they touch the uvula. Tickle it until you feel a vomiting sensation. The saline water thus ejected will bring up bile and other toxic matter with it. Repeat the process till all the water is vomited out. This should be done once a week or as and when necessary. Benefits: It is beneficial for cleansing the stomach in cases of excessive bile, constipation, and gastric troubles. It is also useful in treating headaches, nervous weakness, chronic cold, cough and asthma. Precautions: Persons suffering from hyper acidity should perform kunjal with unsalted water. It should not be practiced by those suffering from high blood pressure, ulcers and heart trouble. |
