Tibetan Buddhists regard shamatha/vipashyana (peaceful dwelling/insight) as both the fundamental and the most advanced spiritual practice of all. Pema Chödrön takes you through each step of this tim...
When you seek to live a spiritual life, what matters most is not what you know, but the actions you take. How can you best embody the spiritual principles that uplift you and those around you? On Insi...
Happiness is your birthright-and it is readily available at any given moment, teaches Pema Ch
Zen meditation master and Nobel Peace Prize nominee Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. These rare moments were reco...
You can't get away from suffering. That's the good news, teaches Pema Chödrön. For at the core of your most painful experiences-perhaps more than anywhere else-you will find the seeds of your awaken...
When it comes to meditation, Pema Ch�dr�n is widely regarded as one of the world's foremost instructors. Yet most of her books and teaching programmes have focused on the benefits and challenges of a ...
What if you could cultivate the mind of a bodhisattva-one who has dedicated one's life to the benefit of others? According to Pema Ch
treasury of detailed meditations to help listeners walk, breathe, communicate - even cope with traffic - more deeply and consciously. The Present Moment is a classic retreat that shares Buddhism's cor...
One of the most powerful acts of devotion is also one of the most simple: bowing down and surrendering to the earth. This is the basis for The Five Prostrations, a time-honored Buddhist meditation pra...
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