True Happiness
Pema Ch�dr�n examines the question, "What is the root of happiness?" She guides the listener through effective meditations and practices to face their feelings with courage, patience, and compassion, ...
Radical Self-Acceptance: A Buddhist Guide To Freeing Yourself From Shame
inical psychologist and meditation instructor takes on what she considers to be the most difficult - and pervasive - challenge to Westerners today: the suffering caused by our feelings of unworthiness...
Pebbles And Pearls
Across America, people in search of inner peace and better health know Jon Kabat-Zinn as the clinical researcher and teacher who dared to bring mindfulness practice out of the meditation hall and into...
Mindful Living: A Collection Of Teachings On Love, Mindfulness And Meditation
Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: it illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all ...
Buddhism For Beginners (Sounds True Audio Learning Course)
At the heart of all Buddhist wisdom lies one astonishing truth: that a way out of suffering and into a more deeply fulfilling life is not a myth, but a reality available to you through the power of sk...
The Ultimate Dimension
Living From Your Center is the first entry in Sounds True's new Inner Vision Series featuring bestselling author Iyanla Vanzant. This guided practice CD serves as a tool for finding balance and inner ...
Introduction To Buddhism: An Explanation Of The Buddhist Way Of Life
A compelling overture to Buddhism, this four-CD introduction to the Buddhist spiritual path details its essential principles and outlines what it means to be a Buddhist, giving advice on finding happi...
The Pema Chodron Audio Collection: Pure Meditation:Good Medicine:From Fear To Fearlessness
Pema Chodron is one of the West's most beloved teachers of Buddhism, making the Tibetan vajrayana tradition accessible in today's world. Now, three of her most popular teachings are available in one b...
Guided Mindfulness Meditation
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn's pi...
Mahamudra Tantra: An Introduction To Meditation On Tantra
Mahamudra is a Sanskrit word which means union of bliss and emptiness, the very essence of Buddhist Tantric meditation. This audiobook explains how our imagination can be used as a tool in our spiritu...
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