The Inner Art Of Meditation

Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, ...

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Meditation: The Buddhist Way

Why meditate? To let go of stress? To become more focused? To fathom life's mysteries? Buddhism is well-known for its meditation practices which are non-theistic, practical but profound. Whatever our ...

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Mindfulness For Beginners

Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Mas...

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Tibetan Amulets

A study of the Tibetan charms and amulets, mantras and cakras that have protected wearers for centuries. Drawing from indigenous works of the 19th century, it illustrates and explains 109 amulets and ...

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Woman Awake: Women Practicing Buddhism

Traditionally women are socialized to embrace values based on conformity, passivity, and surrender of the self, which can eventually contribute to feelings of low self-worth and powerlessness. Using t...

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The Ghost Festival In Medieval China

Even a brief experience of the ghost festival leaves an impression of spirited diversity. My own encounter with the annual celebration began in Taiwan on September 5, 1979, when string after string of...

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